astoria pilates tower

The Tower is a condensed version of the Cadillac (or Trapeze Table). It consists of a mat set upon a wooden platform, steel bars fastened to the floor and ceiling with spring attached moving bars, wooden dowels, hand straps and foot loops. Many of the reformer exercises can be performed on the tower with slight variations, in addition to other classical Pilates repertoire. There is much emphasis on spinal articulation and stabilization. The Tower provides a great way to keep the spine healthy and supple. It is very beneficial for upper extremity body issues and is suitable for all Pilates fitness levels and safe for most body issues. Private Sessions are recommended prior to attending a group class. This class accommodate 4 students.

Class Type: Group Apparatus Classes
Single class $35.00
4 class package $120.00
8 class package $224.00
12 class package $300.00
Starter package: 2 Group Apparatus Classes $50.00
Starter package: 2 Private Sessions w/Owner $160.00

Other classes you may like

Pilates Tower Class Instructors