astoria pilates chair

The Chair is a great piece of apparatus smaller in size than the rest. Simply, it’s a wooden (or aluminum) chair frame with a pedal directly attached by springs that create varied resistance levels. Movement on the chair clearly defines isolation with precision and control. Exercise is performed on the chair sitting, standing, and lying down. The Chair does require more abdominal strength than the Reformer and Tower making it a more challenging and advanced class. Private Sessions are recommended prior to attending a group class. This class accommodates 4 students.

Class Type: Group Apparatus Classes
Single class $35.00
4 class package $120.00
8 class package $224.00
12 class package $300.00
Starter package: 2 Group Apparatus Classes $50.00
Starter package: 2 Private Sessions w/Owner $160.00

Other classes you may like

Pilates Chair Class Instructors