Many different mind sets and body types come into the Pilates Studio for motives of which are very similar but that originate differently.  When your practice is consistent, in the end….they all experience the same results.
Pilates is recommended for:

  • improved posture
  • full body toning
  • circulation
  • improved gait
  • increase muscle tone
  • re-align the skeletal body
  • relieve back /neck pain
  • increase joint mobility and control
  • increase flexibility and range of motion
  • strengthen abdominals
  • weight loss
  • migraine headaches
  • eating disorders
  • overall well-being and functionality
Pilates Results:

  • changes body shape
  • tighter waistline
  • flatter stomach
  • Builds streamline lean muscle
  • decreased cellulite
  • increases metabolic rate by transferring fat cells to muscles
  • strengthens three abdominal layers, traverses abdominus, obliques, and rectus abdominus
  • improved range of motion and flexibility
  • relief of chronic pain in neck, back, shoulders, hips and knees
  • better sports performance
  • a clear mind
  • strength and confidence
  • taller presence
  • better body awareness
  • positive emotions



What is it about Pilates that streamlines the body so differently than other forms of exercise? Eccentric Muscle. When muscle fibers lengthen this is eccentric use of the muscle.  When muscle fibers shorten this is concentric use of the muscle.  For example, when lifting a weight the fibers are shortening and when lowering a weight the fibers are lengthening.  When performing any Pilates movement we concentrate on the constant eccentric use of the muscle (stretching it out like a rubber band) hence, greater range of motion, flexibility, and leanness.Adding Pilates to any weight training program will help with muscle recovery, creating lean body mass quicker, increase muscle strength, tone, and endurance.

Why Zend Avesta Pilates? Utilizing our unique fitness evaluation we will determine the best approach to tailor your private sessions including consistent weekly meeting times.  We want the success and enjoyment of your Pilates program to be outstanding, therefore our constant supervision ensures a high performance quality of exercise with expert advice and instruction.