Welcome to Zend Avesta Pilates, a Recognized & Awarded TOP Pilates Studio in Southern Oregon for 2025 & 2026!

Hi!  I’m Gina, a National Board Certified Health & Wellness Coach & Pilates trainer with more than 20 years experience in improving lives, through the powerful method of Pilates and the mindfulness it lends to behavior modification.

Pilates for Bone and Spine Health: Move Stronger Through Every Stage of Life

Our specialty classes are thoughtfully designed for women with osteoporosis, herniated discs, spinal & arthritic conditions-with movements and modifications tailored to support your individual needs.

Unfortunately these conditions are sometimes coupled with unwanted weight gain.  To learn about my 90 Day Reframe & Reshape Pilates & Coaching Program, book your Discovery Call here

Bone health becomes increasingly important as women enter midlife and beyond. Approximately 19.6% of women age 50 and older in the United States have osteoporosis at the femoral neck or lumbar spine, and more than half have low bone mass, also known as osteopenia.

Why Movement Matters for Bone and Spine Health:

Bones are living tissue that respond to the physical demands placed on them. Regular weight-bearing and resistance exercise are important components of maintaining bone strength.

Pilates can be one valuable part of that movement strategy.

Pilates emphasizes controlled movement, muscular strength, balance, alignment, posture, and body awareness. These principles can help you develop the physical confidence and strength needed to move through everyday life with greater stability and control.

Pilates Beyond the Workout:

As we age, maintaining strength and balance becomes increasingly important—not just for exercise, but for everyday independence.

Getting up from the floor.

Climbing stairs.

Carrying groceries.

Reaching overhead.

Walking with confidence.

Recovering your balance when you stumble.

These seemingly simple movements are expressions of strength, coordination, mobility, and body awareness.

A mindful Pilates practice gives you an opportunity to work on these foundations in a controlled environment while learning how your body moves and responds.

Pilates teaches you to pay attention—to your breathing, alignment, muscle engagement, balance, and the quality of each movement.

Bone health isn’t just about preventing a fracture.

It’s about preserving the freedom to move.

To travel.

To play with your grandchildren.

To get down on the floor and back up again.

To walk confidently.

To continue doing the things that make your life yours.

Strong bones support a strong life. And the work you do today can help you move toward that future with greater strength, awareness, and confidence.

Ready to Move With More Intention?

At Zend Avesta Pilates, it’s more than a workout. It’s an opportunity to develop strength, body awareness, balance, and a deeper connection with how you move.

Pilates creates space for living a healthy lifestyle and a healthy lifestyle directly impacts your ability to thrive and live a long life that is free from complications.

For all things Pilates….technical advise, quick tips, motivation, and to keep up with our weekly specials, follow us on Facebook here, and Instagram, here.

Your Pilates journey begins as soon as you choose to try Pilates!