Group pilates apparatus classes, individual training, group cycling & 4 point suspension classes.

Subconscious negative programming from our past will very often manifest as pain in the body....otherwise known as dis-ease.  At Zend Avesta Pilates we teach you how to consciously control your mind and your bodies' activity through repetitive exercise and visualization, reprogramming conscious thinking and movement to 100%. You will feel inspired and motivated to learn more of the infinite possibilities of connecting mind, body, and spirit, whether it's relating to pain or the physical form you desire.  During private and group sessions we work on the 6 Principles of Contrology developed by Joe Pilates and how they relate to the 6 tools of the Human Consciousness, our Higher Faculties. Our healing, health and personal development program applies an in depth study of these principles and faculties, and further study in the science of Universal Law.  As you learn to live by the laws and apply them to your physical activity you will master unity of body, mind, and spirit.  With our continued guidance and support, not only will you achieve your fitness goals, you will also be rewarded with an abundant life of satisfaction, health and happiness!