Private Pilates & Small Group Training in Central Point/Jacksonville Oregon!

 

Defy Age; Do Pilates!

Pilates is complex, but not confusing. Once you make the decision to begin you will wonder why you waited so long.

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(646) 543-3251

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Stay fit at Central Points' 'Premiere Pilates Studio

New to Pilates?

Pilates is a great workout for every body regardless of your age and fitness level. Whether you want better athletic performance, recovery from injury or pain, or to improve flexibility, balance and overall well-being, it's easy to get started. Just sign up and get going!

Private Sessions

The best way possible to learn Pilates. Schedule one-on-one time to learn fundamentals, familiarize yourself with the philosophy and practice of Pilates and prepare for group classes.  Follow up with Pilates after physical rehabilitation.  With consistent practice it will yield the quickest & finest results in your continued therapy.

Group Classes

Special classes for joint health, spinal and arthritic conditions, and common body ailments. We practice Pilates together in small groups where you always receive personal attention from your trainer. Keep your mind healthy and your body young, stay social & fit!

Zend Avesta Pilates offers...

Strong Focus on Creating the Proper Mindset for Sustainable Pain Relief & Weight Loss.


Individual Training

Our attention to detail ensures a high performance quality of exercise with expert advice and instruction.   Wellness Coaching, Private, Duet, & Semi-Private training are available.

Semi-Private Group Apparatus Classes

Experience Pilates in a dynamic group setting in a quiet, pleasant, state of the art studio.  Specialty classes on the apparatus; designed for joint health, spinal & arthritic conditions, common body ailments, strength & endurance.

Mastermind Pain Management & Weight Release

Our results driven Mastermind Program supports you in your pain management and weight loss goals.  If you've tried everything else and it's just not working, give this unique program a try!

Meet Gina Vaccaro

Owner of Zend Avesta Central Point/Jacksonville Pilates

Defy Age; Do Pilates…..stay sharp, young, social, and fit at Zend Avesta!

I love Pilates;  holistically for the healing aspects it provides.  The challenge of attention required to properly execute a movement is empowering.  I always have plenty of clarity and readiness to respond, vs react to a situation.  The decrease of aches and pains coupled with the increased strength that I feel, is priceless.  My clients tell me that my enthusiasm for Pilates is infectious!  I promise, you will never become bored here, so be prepared to learn a lot and to have a ton of serious fun!

24 years ago I found Pilates, following the birth of my first child.   Holding Polestar Certifications in both Studio and Mat Pilates, and Spinning Certifications with Maddog Athletics, my Pilates and Cycling career began.  As my personal practice and business evolved I was training men and women with a variety of conditions, mostly women who were suffering from emotional trauma accompanied by excessive weight gain and/or chronic pain.  I began to notice a pattern in the personality types seeking Pilates.  This realization led me to the creation of the Mastermind Study where you are guided through  a physical, emotional, and visual experience, created specifically to change behavior patterns  that keep you from committing to, or following through with a weight release or pain management program.  As you develop these principles and faculties you will learn how they impact your success in reaching and maintaining all things important to you!

Zend Avesta Pilates · Central Point/Jacksonville Oregon

At Zend Avesta Pilates we set goals!  We coach, train, and support our members in the process of accomplishing their fitness goals, from pain relief to weight loss. Let's get social and have some fun. Bring your friends and your toe sox, for some good exercise and mind bending conversations.  From NYC to the Rogue Valley I am committed to supporting you in your health and wellness journey! -Gina Vaccaro

Testimonials

  • This studio is a neighborhood gem.  Convenient location to trains and walking distance from my home.  Classes are limited in size, which is perfect because … Continued

    Stephanie, Queens New York

  • Gina creates a soothing atmosphere which lulls one into thinking she is not kicking their butt in her workouts.  Do not be fooled.  Gina’s classes … Continued

    Heather, Queens New York

  • My overall progress has in fact been good.  Although, I have a habit of cheating-no longer referring to it as sabotaging myself, I am still … Continued

    Maria, Queens New York

  • I am changing every negative thought into a positive and rethinking my old behaviors.  I feel good about me for the first time in a … Continued

    Laurie, Queens New York

  • I am very pleased with the mental, physical, and emotional progress I have made thus far. It has exceeded my expectations.  Two weeks into the … Continued

    Susan, Queens New York