Group pilates apparatus classes and individual training.

"Hold a picture of yourself long and steadily enough in your minds' eye and you will be drawn toward it." -Napolean Hill

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Zend Avesta Pilates offers...

Individual Training

Our attention to detail ensures a high performance quality of exercise with expert advice and instruction.  Private, Duet, and Semi-Private training is available.

Group Apparatus Classes

Experience Pilates in a fun group setting at a convenient neighborhood location.  Reformer, Tower, Chair, and Combination Apparatus Classes are available.

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Meet Gina Vaccaro

Owner of Zend Avesta Pilates

Certified Pilates instructor with 10+ years of experience, passionate about spreading the wonderful benefit of Pilates. Gina understands that starting a new fitness program like Pilates can be tough. That’s why she takes the time to ensure you have a comfortable introduction to your practice.

An Astoria Pilates Studio

95-99% of our decisions, actions, emotions, and behaviors come from the programming of our subconscious mind, therefore only a mere 1-5% is occurring on a conscious level.  If we have negative programming in our subconscious, 95% of the time we will recreate those negative experiences in our life, and very often they will manifest as pain in the body....otherwise known as dis-ease.  At Zend Avesta Pilates we teach you how to consciously control your bodies' activity through repetitive exercise and visualization, reprogramming your conscious movement to 100%. You will feel inspired and motivated to learn more of the infinite possibilities there are when connecting mind, body, and spirit, whether it's relating to pain or the physical form you desire.  When your pain subsides, and your body transforms you will find that other areas of life, such as decision making, emotions, and behaviors will also transpire from a more conscious level. During our sessions we work on the 6 Principles of Contrology, created by Joe Pilates and how they relate to the 6 tools of the human consciousness, our Higher Faculties.

Stay fit at Zend Avesta an Astoria Pilates Studio

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Private Sessions

Get into the momentum of working out while familiarizing yourself with the philosophy and practice of Pilates in a comfortable at home environment.

Group Classes

Experience the camaraderie. Work out in a fun and fast pace environment. We practice Pilates together in small groups where you will still receive personal attention from instructors.

Testimonials